INTRO TO PILATES WITH EMMA BODEN

Service Description

An introduction to Pilates with Emma✨ “Physical fitness is the first requisite of happiness.’’ pioneer Joseph Pilates, and founder of the concept of Pilates in the 1920s. At the heart of Joseph’s method was his belief in the mind-body connection. The aim of your session with Emma and Little Seedlings.. ✨to introduce you to the basic yet key components of Pilates. ✨working on balance, coordination, strength, flexibility and breath work ✨to bring your family together in a space that brings you both happiness Specifically designed as a beginners class ideal for post-partum women at all stages. The opportunity to take some time for YOU whilst your little ones engage in open-ended play, with the support from Lucy and Ally from Little Seedlings. Lean into the concepts of how physical activity can help create a foundation of mental resilience and well-being. Just bring yourself, and your child, wear loose, comfortable clothing and a bottle of water. Ensure you stay hydrated throughout. Hot and cold drinks provided. Support from Lucy and Ally from Little Seedlings with children where needed. *no refunds on pre-booked places.